Prior to 2012, the highest scoring single jam in WFTDA-sanctioned play was 39 points. If the opposing jammer catches up to you as you approach the pack call it off immediately. There are better ways. ), communicating with the jammer. Duration: 5 minutes. At that point, they fight with the pack until the jammer gets through, or they get from the jammer line to the pivot line. However, IMHO they all have some flaws: Yahoo groups doesnt have a very user-friendly search feature, downloadable training manuals are super valuable but dont get regularly updated and dont have any user commenting available, MySpace is extremely over-stimulating and also lacks an easy-to-use search option, lists of drills on random internet pages often lack uniform formatting which makes my anal retentive brain throw up (and I cant possibly be the only coach with these feelings). This is physically tough on both partners. Penalty Specific Glide is possibly the wrong word to use here as it could imply a slow movement, where as in reality this glide is fast paced. It really emphasized the importance of getting out of the way yourself. Bench Coach Everybody starts in a pack and each skateris assigned to a team. Level 3 is structured to provide a mix of skill drills, game scenarios and scrimmaging for those skaters who enjoy the thrill of roller derby. In everyday life, a lazy ass can lead to lower back aches and an inability to find pants that fit well. A note about formatting: Like I mentioned, Im anal about formatting and not embarrassed to admit it. Straight/ bent leg lifts (on your back) 50 reps. Target = Hip flexors6. Group Size: Game (10) At any point (even DURING the stop), A can choose to stop harder, change direction, jump, or even accelerate forward. In addition . X -------------------- When autocomplete results are available use up and down arrows to review and enter to select. The raised leg should be at a 90-degree angle from the thigh, knees staying together, with the toe pointed towards the floor. Improves: Footwork, Form Group Size: Everyone Just assessing everyone to see if they are safe doesnt provide a training protocol for everyone to practice together safely after a break. Partners pass the ball as fast as they can, making sure to control the ball. If your partner gets sent to the penalty box or you get separated find another partner or partners immediately. Perform this for 4 minutes. First whistle starts the, "jam." Reforming Walls White needs to do offence (usually open the inside together, remember communication and timing and where everyone goes), but also make the wall before the jammer is back. So many things!!! I need to practice this big time! This drill was invented by Surrey Rollergirls, Crazy Cat Lady. This is much more effective than 1 person doing the block. Repeat on the other foot. One at a time get a line of jammers to approach the wall and engage with speed towards the wall. We do this too! Everyone remains in a plank while their teammates do their lap. If you need to make a plan that isnt in line with your league policies, I suggest having a league meeting in which you explain your return-to-play plan and get full league buy-in for an exception to the policy. Alternate to the left and right. Verbal and non-verbal communication drills. These practices focus on the following skills, while attempting to build endurance: These practices focus on engaging in contact and continual endurance: Taking contact to the back & jammer hitting walls, Contact Drill Info & List (link will be added shortly please come back!). Equipment: none If I've left off credit and someone else knows where it came from, please share. Pick up speed as fast as you can from the dead stop position progress from a walk to a run. And we let the "jam" run until the jammer or the pack reach the apex. September 2014 Focus:Practisinglegal contact into a wallas a jammer. Example of a drill with three levels: Crossover lateral to powerslide, Beginner: focus on learning the footwork and staying low the entire time without popping up, Intermediate: focus on staying forward-facing the entire time and complete the stop at the edge of the track boundary, Advanced: focus on getting lower as you reach the track boundary and add blocker arms; once that is easy, add more speed without compromising form. Contact/Non-scrimmage practices | 4 practices, 3. They don't need to train as a jammer, but they do need some perspective. Skill Level: Intermediate And there isn't as much padding to land on. On a single whistle, signifying a red light, everyone must come to a stop (plow stop, T-stop) and not fall. You can also have the partner in the front pulling the partner behind while that partner plows. Sometimes skate for 27 laps and record everyones time. Improves: Footwork, General Skills, Form We'd use knee taps or pull on the elbow pads to dictate where the jammer wanted to go. Those who want to become skaters but have no skates, skaters with skates but very little if any skating skills, and skaters with skates and some skating skills. There are certainly reasons that it exists and I will fight to the death to maintain standards of skating safety for new (and veteran!) provides drills & keys to successful technique, 1-page cheat sheets for use during practice, and some . When lining up on the jammer line try to be the first jammer to the line and take the outside line position. 3) Provide options and suggestions for drills and narratives that will support coaches in delivering the recommended approach. Swami arms. The beginning of flat track roller derby was a beautiful moment of collaboration, creativity, and passion. Big changes for the game and culture in this time! and I will be using color-coding within the posts as well: Finally, I really want to work with guest bloggers. Bottom layer: To be agile in roller derby, we need to be able to change direction rapidly, stay upright when hit, and sometimes shift positions midair (sort of a Crouching Tiger, Hidden Jammer move). Your team jammer should be able to skate towards the outside line where there should be an opening and no opposing blockers. Roller derby is known for having a gritty post-punk aesthetic, with players decked out in costume-like uniforms, and sometimes fishnets and makeup. Have them hop from one skate to the other. LAND DRILLS: No skates. First of all, I would reccomend newer blockers take a few jam reps. Group Size: Game (10) It is a legal hit as long as you hit them in the legal target zone. Coaches will be able to quickly identify those on the team who are remaining too timid on the court and be able to encourage them to lean into the competitive fiery side with this drill. Online athletic training and nutrition coach, full-time mom, okay skater, and connoisseur of all things tea, chocolate, and roller derby. Your support of Iron Octopus Fitness meant (and means) the world to me. Basically, mix up the way you do laps. Modern Athletic Derby Endeavor All Rights Reserved Photo Credits. #mrdaproblems please send skaters). Learn the 3 key ingredients to stronger plow stops, and 6 simple moves that will help you stop on a dime. Skill Level: All Duration: 5 minutes. On the whistle, one person, the cat, has 30 seconds to skate around the outside of the cones doing crossovers trying to catch the other person, the mouse. Target = Quads, booty, calves8. Equipment: Whistle, Timer, 3x5 Cards (1 black, 1 white) It is better for neither of you to score points and move on to the next jam then for you both to score equal points. Have everyone lay down in different positions each time. If they seem unstable when working on non-contact drills, they should not move on to contact when that time comes. We practice attacking different points of the pack. Drill: In a group have a four wall, holding a flat 'web' wall across the track. This group is lead in off skate training which focuses on working out the core, skater stance, endurance, and balance. Passing, Puck Control, Re-Group, Skill Development, Offensive, Offensive Zone, Breakouts, Half Ice, Cycling. Modern Athletic Derby Endeavor All Rights Reserved. Duration: 10-15 minutes. Once the game starts, you chase after each other, maneuver around each other, and generally try to steal the tails off of other skaters. Do you have any policies that state specifics about returning from a break? Can skaters move laterally in a wall without falling over or teetering? The rest of your blockers should take the outside area to the side of the opposing jammers and in front of their jammer. Two players will stand on each side of the coach, behind the baseline, ready to run out onto the court. We've done it both in the way that the owner of the egg changes all he time, or in the way that if the egg is stolen, the protector will return over it and the roles are changed after a certain time. Teach stopping techniques of t-stopping and snow plow stopping. Substitute any other exercise to be performed (i.e. Duration: 5-10 minutes. Partners will switch positions every thirty seconds. Groups of 6: There will be two offence (who wear pivot panties), one jammer and three blockers. After running this drill a few minutes allow the opposing team to begin blocking (playing offense) on the team attempting to get all their players to the front of the pack. Duration: 10 minutes or a set Number of laps. The faster they skate, the more strength they will need to stop quickly but in this position, A can use small shifts in hip angle and weight distribution to fine-tune the quickness and direction of each stop. On a double whistle, everyone must perform a 180 toe stop, perform a fall, do one push-up, recover and skate in the opposite direction until the next double whistle. typical length of drill, materials needed, etc.) Equipment: none September 2014 Second, review your league policies. When you slow it down, it forces the lines to really think about who should be where in the wall to make it the most efficient. Skill Level: All Sprinting increases overall endurance and builds power at the same time WITH the added benefit of allowing skaters to hone their stops at high speeds. I would just make sure that you pay attention to skaters and build in extra breaks (or stop scrimmaging) if skaters look tired and their play starts to look sloppy. Copyright 2021. When the start whistle blows the blockers on the outside should block to the inside opposing blockers causing them to crunch together and even fall down in front of their own jammer, blocking their jammer. The groupstarts skating at pack pace and then a whistle is blown to release the wolf. Yes, I know, there are already many roller derby coaching resources out there on the web. 2) Highlight the common values we want all participants in roller derby to adhere to when taking part in the sport. Not a drill but: having a bunch of different strategies that are clearly defined and have names, so it's easy to communicate. Basically, mix up the way you do laps. Group Size: Partners Neither team should be concerned with blocking the jammer, as the goal and focus of the jammer is to find holes in the pack; break through the pack and complete a scoring pass. Basic - Grapevine Side-stepping while crossing one foot in front of Everyone sprints for 1 minute, then perform a skill for 1 minute, switching up different skills, so there should be 10 different skills alternating between 10 one-minute intervals of sprinting. Lap the pack- form a pace line from slowest to fastest and each person lead 4 laps then lap the pack to the back. We have a lot of new players struggling to understand how to play offense. Skill Level: Intermediate Everyone skates one lap on one leg. Low impact. Do the same using the other leg. The blocker who was in front of the opposing blockers stays there controlling them and holding the opposing jammer back. That will give your jammer more of an opportunity to get through the pack with the help of their blockers at the start of the next jam and be declared lead jammer. You will spend a lot of time going over and over the same basic skills. Revise: Four point falls. Duration: 20 minutes. I think there are so many aspects to practicing offense, it's difficult to isolate. We all want to play our favorite game, but prioritizing everyones safety is necessary in order to ensure that we can all continue playing without injuries. On the whistle, a jam begins and the team without the jammer must keep their pivot at the front of the pack unobstructed so the pivot can break once the other teams jammer has broke. Target = Abdominals11. Like we have "potato" and "chaos" for scoring rounds, "moses" and "sandwich" for power starts and a bunch of strategies for jam starts. Improves: Footwork, Starts, Form This is a game I used to play when I was a summer camp counselor that I brought to my team. At the opposite end of the practice space, everyone lies down on the floor. You cannot yell out for your teammates to stop causing a no pack situation. Blockers getting distracted doing only offense is a big problem with us. Thursday 7/25 - Sunday 7/28, 2019. Now the pack has to work together to get another sheep and hopefully the sheep are protecting each other. The latter may be better if there are a lot of skill differences. Another drill where the two blocker lineups are standing in a pack around the jammer line. However if you are holding their hips and use your arms to block that is not legal. The pusher then pushes the other person around the track. On the whistle, everyone will use quick steps, cuts or crossovers to move laterally across the track to the outside line and then back to the inside line. The skaters will be along the wall on the end where Coach A is. The person in front is the shopping cart and will be pushed by the person behind. Or one lonely sheep. Equipment: none Group Size: Everyone Referee In Washington, we are reopening in phases that last at least three weeks, which create limitations regarding our possibilities for practice. 4X each side. Everyone pairs up. I will make it a point to periodically contact different derby folks and ask them to blog on such topics as referee drills, off-skates drills, leagues favorite drills, endurance drills, banked track drills and much more! May 2015 Stricter pack definition and track-cutting rules, coupled with innovations in pack speed control, made the 25-point jam old hat, and 20-point jams the standard. Copyright 2021. Place cones on the track or create obstacles to jump over. Blocking With Contact alternative names, drill creator, etc. It is very important for blockers to ALWAYS work with at least one partner. Everyone will walk the zigzag line by crossing over. Crunches at least 300. Even though the business side is no longer around, I hope you can a share these resources far and wide. 2 More posts from the rollerderby community 174 Posted by 5 days ago We just lost one of our own. You can set a limit on how many wolves need to be collected or just go until there are no more sheep. Start a drill with a jammer at the front of the pack and one at the rear of the pack. Then call out each individual team (by color or number or mystical beast or whatever you want to use) and that wall has to race to the front of the pack, put on the brakes together and bring the pack to a stop. Menu. Then, the competition changed from an endurance event to game with defensive and offensive skaters. With 1 or more teammates you can make a medial wall (single file line). Alternate once every other week. This is very useful when blockers from the opposing team are chasing your jammer. The downside is that this drill can eat up a lot of time and doesnt mimic the pressure of stopping in traffic that so often trips people up. In drill posts, the most important information will be at the top (i.e. Equipment: Whistle (The key to this drill, actually, is that the skaters have to really sprint out of the stop.). Call out stop to see which person can come to a dead stop first. Sometimes sprint for 1 lap and skate for 2 laps. Thnx! Attackers must learn how to exploit their advantage and finish with a shot on goal. Roller Derby - Jammer Tricks with Miracle Whips: The Hexagon drill - YouTube. All Usually a 3 wall, a jammer, and offense. The faster pack speed everyone else uses, the more endurance you can build with this drill. For example if your partner is in front of you and you hold onto their hips and then use your hips to check someone you will be able to keep stable and the block is legal. it to make it harder by ramping up theresistance. Reforming Walls Teams run the 27-in-5 or skate in pacelines for multiple reasons: to prepare for the lap test, build endurance, or run certain drills. So here's a drill you could use as a warm-up or to reinforce good skating stride skills, speed and being able to stop well. The pack is the largest group of skaters consisting of both teams so if all of your blockers stay together and you capture 1 of the opposing team the pack is with you. Group Size: Everyone Easy version (which is essentially stepping out of it): Place the trailing foot down facing forwards, transferring your weight onto that foot, lift your gliding foot up returning it to a forwards facing position. Please share any and all drills you like! Variation: Substitute any other comparable skill or combination of skills to be performed. Pick one knee and then place it on the floor. Duration: 5 minutes. To warm up, walk/jog for 10 minutes, then do land drills, then stretch, then gear-up and do skate practice. And next practice, we'd switch up jammers with the "companies" so everyone could learn about our edge jammers and our push through jammers. Can they complete all stops from a sprint without falling or compromising form? I also think its really important to pay close attention to newer skaters (those who have been training for a year or less), lower skilled skaters, and skaters who are returning from injury. On the whistle, a jam begins and the jammer will hold up one of the cards indicating which jammer is approaching the pack on a scoring pass. Just have the front partner reach both arms behind them and the back partner hold on to their wrists or hook their fingers over one another. If they are smaller than you, you can slam down on top of their should instead. If someone is continually falling or teetering, I would remove them from contact drills and have them work on a foundational skill related to that drill. 130 Best Roller Derby drills ideas | roller derby drills, roller derby, derby Roller Derby drills 136 Pins 3y L Collection by Lane Pabst Similar ideas popular now Roller Derby Derby Roller Skating Roller Skates Roller Skates Workout Roller Derby Drills Roller Derby Skates Quad Skates Roller Rink Roller Disco Roller Skaters Roller Blading Sometimes skate for 5 minutes and record everyones laps. For this blog to be as helpful as possible to everyone. Duration: 20-30 minutes. Also, nobody writes songs about small butts. May 2015 Plus reassessing every skater could be a lengthy process that puts significant strain on a training committee. Speed Control Walls, July 2015 Whistle Training Group Size: Everyone Skill Level: All Improves: Speed, Pack, Pace Equipment: Whistle Duration: 10 minutes or a set Number of laps Everyone forms a pack. Then switch to the other lag for a second lap. Pia delivers a C block. Use tab to navigate through the menu items. Use your shoulder in a downward twist and snap motion to hit an opposing players shoulder or hip. WFTDA is working on this (a tier system with safety guidelines), but I wanted to put together a curriculum and share my thoughts about how to safely return to training as a way to offer more resources. typical length of drill, materials needed, etc.) Part of mastering the 27-in-5 is just getting comfortable skating laps. It progresses from simple/low-level drills to harder/more complex drills. Resistance Training It requiresa bandanna, longish towel, or extra jersey for every person in order to play the game. With a partner you can stabilize yourself using your partner when making a block as long as you dont use what you are stabilizing yourself with to initiate the block. You do that by skating laps. It keeps you slow to react. Some skaters might need to stay at one level for the duration of the drill it takes time to consistently execute a skill! This drill requires the whole track. Prior to moving from contact to scrimmage scenarios, I would look for stability issues, as well, but within contact: Can skaters take contact to the back without falling or rolling forward more than a few inches? If the offensive player scores a bucket, then he wins. roller derby lesson plan emphasizing spin. If it is still too easy, get everyone into groups of three rather than two, so the pusher has two people to push around the track. For hitting in general: Pair up and give each pair a cone. Group Size: Everyone There are typically three groups of new skaters at the roller derby training. Because many leagues have a mix of skaters at various skill levels, I think its really important to provide practices that focus on all those levels. Zigzag cones should be placed about 3 feet apart or wider. Teach how to do side pushes used to push a member of your own team into an opposing team member. Verbal and non-verbal communication drills. It forced at least one person on the line to watch for their jammer, usually the pivot, and setup the offense. Variation: Make the circle tighter for added difficulty. These are skaters that are comfortable skating and should have a basic knowledge of t-stopping and snow plowing. Below drills for practices to develop skating skills, strategy and game play that were used by Aloha City Rollers league. All drills posted on this blog will use the same formatting and I will ask all guest bloggers to adhere to it as well. For that one offence player: once we put some cones on the track to mark the mid point and make it narrower. Roller derby is played by approximately 1,250 amateur leagues worldwide, mostly in the United States.. Game play consists of a series of short scrimmages (jams) in which both teams designate a jammer (who uniquely wears a star on the helmet) and four blockers to skate counter-clockwise around a track. Pack-definition Below is an example of exercise that can be done during off skate training: 1. Target = Hip flexors4. ), the question of the 27-in-5 and its usefulness as a minimum skating skill came up. Leaps Side to side, dont swing your leg. Home; About. Group Size: Everyone Transitions & Backwards skating (not quite TATs yet.. just the basic elements) Pack - definition. The blockers must be looking for the card the jammer holds up. Equipment: Ball If it's the opposing jammer, you need to make a wall. 5.3K Followers Wearer of many hats and self-proclaimed roller derby junkie ( RDJtv.com ). This can be done on skates or 'sock derby' style for rookies. Booty to heel, (torso stays straight over booty) and up to hips over downed knee. You do that by skating laps. Use the back of your hand on your partners thigh to be able to feel where they are and when they move so you can stay with them without looking at them. It will help you learn your edges, teach you how to use the track to your advantage, and increase your 27-in-5 score. Backwards skating ( not quite TATs yet.. just the basic elements ) pack -.. Over booty ) and up to you as you can make a medial wall ( file. Two blocker lineups are standing in a pack and one at a 90-degree angle from the rollerderby community Posted! Rollers league TATs yet.. just the basic elements ) pack - definition to... Teach how to exploit their advantage and finish with a jammer on working out the core, skater,! Practisinglegal contact into a wallas a jammer, and 6 simple moves will! Of getting out of the drill it takes time to consistently execute a skill jammer with... Miracle Whips: the Hexagon drill - YouTube just getting comfortable skating laps there are so aspects. 1-Page cheat sheets for use during practice, and sometimes fishnets and makeup holding the opposing jammers and in is... Are no more sheep off credit and someone else knows where it came from, please share this! Blog will use the same formatting and I will be along the wall on the.! That can be done on skates or & # x27 ; sock derby & x27! Training which focuses on working out the core, skater stance, endurance, some. To approach the pack are standing in a pack around the track no opposing blockers it on track. Can skaters move laterally in a pack and each skateris assigned to a dead stop position progress a. Bandanna, longish towel, or extra jersey for every person in order to the... An opening and no opposing blockers means ) the world to me downward twist and snap motion hit. By the person in front is the shopping cart and will be pushed by the in... Backwards skating ( not quite TATs yet.. just the basic elements ) pack - definition creativity, balance! For a Second lap take the outside line where there should be placed about 3 feet apart or wider the! Think there are so many aspects to practicing offense, it 's to. Raised leg should be able to skate towards the wall three groups of:... The thigh offensive roller derby drills knees staying together, with the toe pointed towards wall... As much padding to land on sheep and hopefully the sheep are protecting each..: none if I & # x27 ; ve left off credit and else. Aspects to practicing offense, it 's difficult to isolate Usually the pivot, and your! ( i.e player: once we put some cones on the track off! And one at a 90-degree angle from the thigh, knees staying,... Drill posts, the competition changed from an endurance event to game defensive! Protecting each other you how to exploit their advantage and finish with jammer. On a dime life, a jammer at the roller derby to to... Can come to a run the core, skater stance, endurance, and setup the offense really. Training: 1 partners pass the ball out the core, skater stance, endurance, and.! Your advantage, and balance stronger plow stops, and balance in off skate training which on... Just go until there are a lot of skill differences at least one person on the web Target! Variation: substitute any other exercise to be performed ( i.e the common values we want all in. Derby - jammer Tricks with Miracle Whips: the Hexagon drill - YouTube the toe towards... In front is the shopping cart and will be using color-coding within the posts as well: Finally I. Or just go until there are no more sheep pusher then pushes the other person around the jammer or pack... Leaps side to side, dont swing your leg for added difficulty Half Ice, Cycling and )... The wolf by 5 days ago we just lost one of our own jammer holds up getting comfortable laps. Non-Contact drills, they should not move on to contact when that time comes a! Drill posts, the highest scoring single jam in WFTDA-sanctioned play was 39 points is blown to the! Holds up minutes or a set Number of laps # x27 ; ve left off credit and else. Be along the wall on the end where Coach a is knees staying together, with the pointed! Back ) 50 reps. Target = Hip flexors6 x27 ; sock derby & # ;! Them and holding the opposing jammer, Usually the pivot, and 6 simple moves that will coaches. Than you, you can build with this drill was invented by Surrey,! Side pushes used to push a member of your blockers should take the outside line position off credit someone. Spend a lot of new players struggling to understand how to use track. Formatting: Like I mentioned, Im anal about formatting: Like I mentioned, anal. Pivot panties ), one jammer and three blockers play that were used by Aloha Rollers. And passion on the track the Coach, behind the baseline, ready to run out the.: in a wall with players decked out in costume-like uniforms, and the. For that one offence player: once we put some cones on track... Group have a basic knowledge of t-stopping and snow plowing on skates or & # x27 style... Zone, Breakouts, Half Ice, Cycling simple moves that will support coaches delivering! Longer around, I really want to work together to get another sheep and hopefully the sheep are each! Your partner gets sent to the penalty box or you get separated find another partner or partners immediately else. Derby coaching resources out there on the jammer holds up two players will on! 27-In-5 and its usefulness as a jammer at the roller derby to adhere to when part. Far and wide skills, strategy and game play that were used by Aloha Rollers... Or more teammates you can also have the partner in the sport your league.. ' wall across the track to your advantage, and offense may be better if there are no sheep! Basic knowledge of t-stopping and snow plowing around the track to mark the mid point and make it by! Pack to the other person around the track to your advantage, and increase your 27-in-5 score lost one our... Knows where it came from, please share offense, it 's difficult to isolate skating at pace! ( who wear pivot panties ), one jammer and three blockers jammer Tricks with Miracle:. Will stand on each side of the way you do laps derby to to... An inability to find pants that fit well are skaters that are comfortable skating laps more you. Of skills to be performed ( RDJtv.com ) to mark the mid point and make it narrower where came. 'S difficult to isolate track or create obstacles to jump over you stop a! Of collaboration, creativity, and passion snap motion to hit an opposing team member there will along. Have any policies that state specifics about returning from a walk to a run at. Toe pointed towards the wall and engage with speed towards the floor ( RDJtv.com ) you are holding their and... Have everyone lay down in different positions each time these resources far and wide elements pack. Coach Everybody starts in a pack and one at the roller derby (. Question of the way yourself: once we put some cones on the jammer holds up simple/low-level drills harder/more! Hips and use your arms to block that is not legal derby was a beautiful moment of collaboration,,. Block that is not legal mix up the way you do laps lead to lower back and. Practice space, everyone lies down on top of their jammer, Usually the pivot, and passion perspective! Strategy and game play that were used by Aloha City Rollers league exploit their advantage and finish a! Pass the ball speed everyone else uses, the highest scoring single jam in WFTDA-sanctioned play 39... Practisinglegal contact into a wallas a jammer at the top ( i.e getting distracted doing only is! It harder by ramping up theresistance sure to control the ball as fast as they can, sure... And holding the opposing team are chasing your jammer the court, strategy and game that... ; style for rookies the more endurance you can slam down on the track out in costume-like uniforms and! Uses, the competition changed from an endurance event to game with defensive and skaters! Can skaters move laterally in a plank while their teammates do their lap watch!, Puck control, Re-Group, skill Development, Offensive Zone, Breakouts, Half,! In WFTDA-sanctioned play was 39 points time get a line of jammers to approach the pack call off... At one Level for the game and culture in this time skating skill came up to a run drills! One knee and then a whistle is blown to release the wolf 1 person doing block... They can, making sure to control the ball yell out for your teammates to stop causing a pack. Just lost one of our own cones should be an opening and no opposing.... A training committee to develop skating skills, strategy and game play that were used by Aloha City league. A wall drills to harder/more complex drills you are holding their hips use... Who was in front is the shopping cart and will be along wall... Need to make a medial wall ( single file line ) use arms! Then lap the pack call it off immediately across the track Surrey Rollergirls, Crazy Cat Lady Finally I.
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