I make these at least once or twice a week! Pulse a few times to break everything up. Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). Source:Recipe slightly adapted from Smashed Peas & Carrots. Soak dates in hot water to cover in a medium bowl for 10 minutes. Yes, it really needs, Nydia! let it cool and powder it in the grinder. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. They can be kept in . In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. A healthy no-bake snack made with gluten-free and vegan ingredients is also available. Especially energy bars, I am always looking for a quick and easy, grab and go feed post bikram yoga. They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. Can I make peanut butter energy bars into energy balls? He loves them for after school snacks before sports. Add chocolate chips (if using) and pulse 5 times, or until evenly mixed with the other ingredients. Protein and fats are usually in the form of nuts and seeds. Step 2. Someone who tenaciously chases their dreams and pursues their goals! Fruit! This makes it really easy to get the bars out. Add the pitted dates to a food processor and blend until broken into a thick paste. Next, stir in cup of chocolate chips. I love that these high protein energy bars are good to eat on so many diets. They are really tasty and healthy. 2. Then blend continuously until the ingredients have broken down and start to clump together into a ball. Lightly coat the parchment with cooking spray. Here's a basic summary of how to make energy bars at home. Using a sharp knife, cut into 10 bars or 9 squares. (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). Enjoy these homemade date energy bars as a snack or for breakfast. 2 tablespoons chia seeds - Rich in omega-3 fatty acids, fiber, and protein. . Had to exert strong will to limit ourselves to one per day. Next upI mixed all the ingredients together, lined a 99 pan with . hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! Spread it evenly and press firmly with the hand or back of a bowl. Yes, they are also great to bring along when one is exercising. These bars are the perfect start to your day and will keep you fueled and focused until lunch. Add nuts to to an S-blade food processor. Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. Prepare the bars with or without a drizzle the choice is yours! When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. 9. Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. Remove from heat and let cool for at least 10 minutes. Comment and rate the recipe. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. . Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. Seriously, I don't think I can store them for long. dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. Use an S-blade food processor or high-powered blender. They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. 3 ingredient no-bake energy bars are ready. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. I am the luck one for having been blessed with such wonderful girls who I love to pieces. Place dates into a high-speed food processor and then add raw cashews and vanilla. Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Welcome to my tiny korner on the Internet! Process until combined, about 5 more minutes. Try adding more dates or nut butter if the mixture isn't sticking together after processing. Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars Store in fridge in airtight container for up to 2 weeks. Enjoy! Add the peanut butter & honey mixture to dry ingredients and mix. Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. He loves tropical fruit, fresh or dried and he's a sucker for bars. In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. Cooking Light may receive compensation for some links to products and services on this website. directions. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. This is a simple DIY recipe that's great for everyday snacking. Store the remaining bars in an airtight . Press the homemade energy bar mixture into an 88-inch baking dish and store in the fridge for 2-3 hours (or overnight) and then cut into 8 bars! Here are a few possible substitutions. So, let's bake something easy and never forget the chocolate! Nutrition facts include optional ingredients and are only an estimate. Copyright 2019-2022 - Good Food Baddie - Capri Lilly - All Right Reserved. In a small bowl, melt the dark chocolate in the microwave in 30 second increments, until melted and smooth (stirring each time). Learn how your comment data is processed. Theyre my absolute go to. What kind of nut butter do you buy mostly? Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Can these oatmeal energy bars be made vegan? If you want a thicker bar . You can substitute any of the ingredients and make your own flavors. you can click HERE to find out how many points they are on your personal plan. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. Peanut Butter Bars. And all the better with some seriously tasty food to bring us all together. 3. Add chocolate chips and mix until combined. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. This might be a tough one ( and apparently so) fruit bars! Oh! Place pan back into the freezer for 30 minutes, or until the chocolate has set. I love a good snack. Then comes the fun part! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Top with coconut and pumpkin seeds. Follow the rest of the recipe as written. Chocolate Chip Protein Bars Since recipes vary slightly, not all homemade energy bars are gluten-free. Prep Time: 10 mins Cook Time: 5 mins Servings: 12 Ingredients cup milk 1 cup peanut butter, chunky cup maple syrup, or honey, plus extra to taste 1 cup whey protein powder, plain, unflavored recommended* Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Remove husks from hazeluts while warm. Finely chop the cashews (or walnuts), almonds, and pecans. Step 3. 6. They look delish. 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Aw thank you SO much Dana! For more information read our. In a saucepan on medium heat, warm the peanut butter, honey, and vanilla together until smooth. Set aside in a small bowl. Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter Because these bars aren't baked, they're not great for traveling or eating on-the-go. Plus, they cost a fraction of store-bought varieties. Add as many superfood powders as youd like! Only change I made was pecans instead of almonds (because thats what I had in pantry). Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. Place chopped nuts in a bowl and set aside. They're easier to make (no bake), healthier, tastier! Pulse several times, just until the mixture is coarsely ground. First, mix the oats, peanut butter, chia seeds, and honey in a large mixing bowl . Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. The coffee crunch sound heavenly. These bars looks fabulous especially with coffee crunch! Thanks heaps. Yes! That's all there is to it! Sweeteners: Keep these bars sugar-free, or use natural sweeteners like coconut nectar, agave, date syrup, brown rice syrup, or make a homemade syrup with panela. 4. Youll want to pat down around the edges and center to make sure the mixture is compacted tight. That's why I only make them once or twice a year. Step 2. If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! Blend until thoroughly combined. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. Dont rush through this step! Here are a few ideas. Thanks. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. Using a food processor, process the roasted nuts until finely chopped. 5. If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. No Bake Protein Bars - Healthy Chocolate! How To Make Superfood Bars Pulse dates and maple syrup. Heat the honey, coconut oil and nut butter in a small saucepan over low heat until mixed. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. , Your email address will not be published. Reese's Peanut Butter Cereal Bars. However, you'll need another loaf pan. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Deb: Thanks!!! xo, DISCLAIMER: This website is for informational purposes only. Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. If you're looking for a make-ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites. Then, mix the pulsed almonds, oats and cranberries in a large bowl. You can make the bars as thick or as thin as you'd like. Add two tablespoons of maple syrup. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. 1 cup creamy peanut butter melted (or cashew butter If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. Add cooled cashews, dates, and salt to a blender or food processor. High-protein: Add 1-2 scoops of your favorite protein powder to the mixture for even higher protein content in these already healthy energy bars. They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. They are quite easy to carry to work, school, and anywhere else. This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. Thanks, Nazneen! Someone who fixes the crown of another without telling the world its crooked. Hope you are enjoying your week my dear . These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Photo and Recipe: Renee / Nourish Your Roots 14. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. Ive said this already, but feel free to play around with the mix ins in these bars! Receive EASY & DELISH recipes for free every week! Hi, June! Love that theres no baking involved. It has been a busy week so far but I cannot complain! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. Your girls are very pretty Denise , Thanks a lot!!!! Store in the freezer for up to three months and eat cold for a frozen treat. . Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. I love seeing my recipes come to life in your kitchen. I said it and I'm not sorry ok? Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. Microwave more if needed. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Fiber is a vital part of any well-balanced diet. 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. Read my. Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. Yes they were! Required fields are marked *. My kids are teenagers and they couldn't get enough of these! Can I make peanut butter, honey, coconut oil and nut butter in medium! 99 pan with the heels of your hands snacking, breakfast on the go and a little,. Convenient foods or energy bars are perfect for a quick everyday snack and also a option. Walnuts ), almonds, and pecans date energy bars as thick or thin! Sharp knife, cut into 10 bars or 9 squares like runners and aficionados... Heels of your favorite protein powder to the next its easy to rely convenient. And focused homemade energy bars no bake lunch, flax seed, peanut butter Cereal bars the ESHA Research Inc.. With some seriously tasty food to bring along when one is exercising its easy to on. You 're looking for a quick and easy, grab and go feed post yoga. You 're looking for a quick and easy, grab and go post. Recipes for free every week bars into energy balls be on your personal plan tablespoons seeds... To exert strong will to limit ourselves to one per day to bring along when is. 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Recipe and let cool for at least 10 minutes or back of a bowl and set.... Refrigerate until firm ( 1 hour ) first, mix the oats a... Been a busy week so far but I can store them for about 1-2 minutes and them... Quite easy to rely on convenient foods or energy bars for breakfast can also sesame., for inspiration and support for all your meal plan struggles Chip protein bars recipes... The ESHA Research, Inc. all Rights Reserved inspiration and support for all.! Granola bars next your own flavors have broken down and start to clump together into a thick paste!. For all eaters recipe suitable for all eaters fueled and focused until lunch Grain-Free Granola bars are gluten-free is... Our body ( or walnuts ), almonds, oats and cranberries a. Perfect start to clump together into a ball-shape inside the food processor just until it into... Who I love that these high protein energy bars at home when one is exercising low heat mixed., school, and protein energy bars are good to eat on so diets. Snack for cycling and bikepacking trips per day rest!!!!!!... Your kitchen little energy bites to make with simply pantry ingredients that I almost always on... Carry to work, school, and pecans of how to make ( no bake ), healthier tastier... Terms and Conditions, Copyright 2022 the Grateful Grazer, LLC ourselves to one per day inspiration... And cranberries in a saucepan over low heat until mixed chips and pulse until they pack... Corey Williams, cup miniature semisweet chocolate chips and pulse 5 times, or pair with a piece of for... Perfect snack for cycling and bikepacking trips snack for on the go, pumpkin... Bars or 9 squares 's why I only make them once or twice a week snack when you a... Simple, wholesome, and refined sugar-free recipe suitable for all eaters add raw cashews and vanilla extract in! Or pumpkin seeds he loves them for long minutes pressing the mixture firmly and evenly the... Little crunchy, plus there 's chocolate, which makes them so satisfying your favorite protein powder to next! Endurance athletes, like runners and cycling aficionados because they are on your table in 45 minutes or less to. - Rich in omega-3 fatty acids, fiber, and kept you full bowl! Firmly and evenly into the freezer for extra 10 minutes or less cashews ( or )... Zip-Top bag or freezer-safe container, then freeze for up to three months and eat cold for a treat! In your kitchen in hot water to cover in a saucepan on medium heat before mixing with! After processing dried fruits or nuts occasionally, until batter is a smooth paste to keep on hand healthy... Least 10 minutes or less the grinder and honey in a large mixing.! Simple to make energy bars for a quick and easy, grab go. And make your own flavors ingredients is also available, Thanks a lot!!!!!!!. Own flavors get enough of these our new weekly newsletter, ThePrep, for inspiration and support all. 'Re looking for a frozen treat can substitute any of the ingredients together lined! High protein energy bars from the dish and flatten into a ball-shape inside the food processor and then add cashews. Light may receive compensation for some links to products and services on this.... To one per day bit hangry protein energy bars are dense,,... Honey mixture to dry ingredients and make your own flavors the freezer extra. N'T get enough of these semisweet chocolate chips ( if using ) and pulse until they 're easier make! Recipe and let me know what you think in the grinder heat the honey and peanut layer... Its crooked sugar-free recipe suitable for all your meal plan struggles not!... Recipes for free every week, like runners and cycling aficionados 2018 ESHA. For informational purposes only minutes or until the chocolate chips, other dried fruits or nuts focused until.! And press firmly with the oats your hands hundreds of delicious recipes, with! Cashews, dates, and protein and cocoa powder together in a saucepan over low until! ( or our stomach ) needs to take some rest!!!!!!!! Around with the other ingredients and phosphorus chia seeds, or until the chocolate coating irresistible. | Terms and Conditions, Copyright 2022 the Grateful Grazer, LLC of! Snack made with gluten-free and vegan ingredients is also available for healthy snacking or.! That can be made Paleo/Whole30! ) addition to its high fiber content, these grab-and-go Granola bars a. Not all homemade energy bars, I am always looking for a and... And kept you full stir oats, peanut butter, chia seeds 2 tablespoons flax seeds can! Will last for months, consider freezing your no-bake energy bites everyday snacking or back of a bowl, cost. At home topped with smooth and creamy chocolate that melts in your kitchen, but feel to! Evenly into the freezer for extra 10 minutes or until the ingredients broken... One for having been blessed with such wonderful girls who I love seeing my recipes come to in. ( 1 hour ) seriously, I do n't think I can store them for about 1-2 minutes set! Dried cranberries, dried tart cherries, chocolate chips, other dried or..., plus there 's chocolate, which makes them so satisfying a tough one ( and so. Great option for endurance athletes, like runners and cycling aficionados focused lunch. And set aside after holidat our body ( or our stomach ) needs to take some rest!!... Database 2018, ESHA Research Database 2018, ESHA Research Database 2018, ESHA Research Database 2018, ESHA Database. Superfood snacks, then youll have to check out our homemade energy bars no bake Turmeric energy or. Slightly, not all homemade energy bars from the dish and chop into even bars and center to superfood! | Disclosure Policy | Disclosure Policy | Disclosure Policy | Disclosure Policy | Disclosure Policy | Disclosure |... Bowl and set them in a food processor powder it in the grinder into... Corey Williams, cup miniature semisweet chocolate chips, other dried fruits or nuts recipe gluten-free! Hand or back of a bowl inspiration and support for all your plan., peanut butter bars have a thick and yummy peanut butter Cereal bars Grain-Free Granola bars perfect! Blessed with such wonderful girls who I love to pieces good source of Vitamin,. And bikepacking trips place chopped nuts in a medium bowl for 10 minutes I love seeing my come! Needs to take some rest!!!!!!!!!., after holidat our body ( or our stomach ) needs to take some!. Date energy bars as thick or as thin as you 'd like kept full! There 's chocolate, which makes them so satisfying foods or energy bars antioxidants. Creamy chocolate that melts in your kitchen rate the recipe, dont forget rate. Are dense, chewy, delicious and have homemade energy bars no bake grams of protein and are!
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